Blog

What Is Brainspotting Therapy and How Does It Help Heal Trauma?

Posted: November 5, 2025

Trauma can have a lasting effect on both the body and mind, often resurfacing through emotional distress, anxiety, or physical tension. For some, healing requires addressing the body’s role in storing pain, and Brainspotting can help. Brainspotting therapy is an innovative approach designed to access...

How Trauma Therapy Helps You Reclaim Control After a Difficult Past

Posted: October 24, 2025

Life can leave deep marks, especially when you’ve experienced trauma. Whether it stems from childhood experiences, a difficult relationship, military service, or a single distressing event, trauma can affect the way you think, feel, and connect with others. The good news is that healing is...