Constant worry, fear, or postpartum anxiety after childbirth
Racing thoughts or postpartum OCD–like intrusive thoughts
Panic attacks or feeling on edge as a new mother
Difficulty sleeping due to postpartum anxiety or depression
Persistent sadness or crying associated with postpartum depression
Irritability, anger, or emotional overwhelm after having a baby
Feeling disconnected from your baby or yourself (postpartum bonding difficulties)
Guilt, shame, or fear of being a “bad mom”
Physical symptoms such as fatigue, tight chest, or shortness of breath
Anxiety or depression following a traumatic birth experience
Postpartum Therapy Can Help You:
Reduce postpartum anxiety and panic symptoms
Treat postpartum depression with evidence-based therapy
Learn tools to calm your nervous system and manage overwhelm
Heal from birth trauma or difficult delivery experiences
Address intrusive thoughts in a safe, non-judgmental space
Improve sleep, emotional regulation, and daily functioning
Strengthen confidence and emotional connection with your baby
Feel supported by a therapist who understands maternal mental health
Receive compassionate postpartum counseling tailored to your needs
Begin feeling like yourself again after childbirth