Emotionally focused therapy (EFT) is a structured, evidence-based approach that centers on emotions as the key to healing and connection. Developed by Dr. Sue Johnson, EFT is rooted in attachment theory, which recognizes the human need for safety, responsiveness, and emotional connection. Rather than focusing...
All relationships go through ups and downs, but sometimes challenges linger longer than expected. If it feels like you’re repeating the same arguments or your connection feels distant, couples therapy can offer support. At Endless Blessings Counseling and Coaching in Anchorage, Alaska, we provide a...
Trauma can have a lasting effect on both the body and mind, often resurfacing through emotional distress, anxiety, or physical tension. For some, healing requires addressing the body’s role in storing pain, and Brainspotting can help. Brainspotting therapy is an innovative approach designed to access...
Life can leave deep marks, especially when you’ve experienced trauma. Whether it stems from childhood experiences, a difficult relationship, military service, or a single distressing event, trauma can affect the way you think, feel, and connect with others. The good news is that healing is...