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    “It isn’t the things that happen to us in our lives that cause us to suffer; it’s’ how we relate to the things that happen to us that causes us to suffer” -Pema Chadron.

    Life isn’t always easy. Sometimes, even the strongest people need help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, addiction, or any other issue, you should know there is hope for a better tomorrow.

    I want to leave you with some questions.

    How will you feel in one year if you don’t change anything right now? How will you feel in 5 years? Would your life be the same or worse if you didn’t make any changes right now?

    If you picked up that phone today and called my office, what would be different for you in six months? How would your life be a year from now? How would life change for the better that you have taken control of your life? 

    Let's connect online and get started!

    Are you depressed and anxious? Does it seem like you can’t catch a break? Are you struggling with healing after a traumatic event? Have you tried to solve the problems in your life on your own and realized you need help from someone else?

    If you answered yes to any of these questions, then you have made the right choice by being here. We know seeking help can be hard. You’ve likely been debating seeking help for months, if not years, but we’re so glad you have taken the courageous step of being here.

    Together we can work to help equip you with the necessary tools to help you face and overcome your challenges. Whether you’re struggling with trauma, overcoming addiction, or depression, it is important that you know you don’t have to be alone in this journey. We have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.

    We understand no two individuals are the same, and we tailor our sessions together to address challenges unique to you. We will work together to understand the root cause of your struggles and address them with long-lasting strategies, helping you get closer to the life you’ve always wanted.

    If you’re ready to work towards the life you’ve always wanted, we’re ready when you are. Contact us today and let’s get to work.

    New Patient Information

    New Client Forms

    New Client Forms

    If you are new, please feel free to fill out these intake forms before the first session. These forms can also be filled out during the first session.
    Frequently Asked Questions

    Frequently Asked Questions

    View commonly asked questions related to therapy with us, and psychotherapy in general. Your active participation and dedication is crucial to your success.
    Rates & Insurance

    Rates & Insurance

    Do you have health insurance? Check here to see if you would be covered under your insurance provider for our services. If you have questions, please reach out.