Emotionally focused therapy (EFT) is a structured, evidence-based approach that centers on emotions as the key to healing and connection. Developed by Dr. Sue Johnson, EFT is rooted in attachment theory, which recognizes the human need for safety, responsiveness, and emotional connection. Rather than focusing solely on behaviors or conflicts, emotionally focused therapy helps people understand the patterns that influence their experiences and relationships. Endless Blessings Counseling and Coaching in Anchorage, Alaska, explains more about how EFT works to help clients heal and grow.
Conditions Emotionally Focused Therapy Can Treat
At its core, emotionally focused therapy views emotions as signals that reveal unmet needs and deeply held fears. When you understand these emotions and respond to them productively, you can experience lasting change in how you communicate and handle stress. This modality is effective for a wide range of concerns, including:
- Relationship distress – EFT helps partners identify and shift unhelpful cycles to build stronger emotional bonds.
- Anxiety – By addressing emotional responses linked to attachment, EFT promotes a sense of safety and control, reducing anxiety symptoms.
- Depression – EFT helps individuals reconnect with and manage emotions that may feel distant or overwhelming.
- Trauma – EFT specifically addresses relational and attachment-based wounds, allowing individuals to heal at a comfortable pace.
EFT can also help with low self-esteem, as exploring emotional needs can lead to improved self-worth and self-compassion.
What Happens in an Emotionally Focused Therapy Session?
Emotionally focused therapy follows a collaborative and structured process. Sessions may include:
- Identifying repeating emotional patterns in relationships
- Exploring underlying emotions such as fear, sadness, or longing
- Learning to express emotions in ways that foster understanding
- Strengthening boundaries, emotional safety, and responsiveness
- Practicing tools to navigate stressful or emotionally intense situations
By working with emotions instead of avoiding them, individuals and couples can build healthier emotional patterns that support connection, resilience, and peace.
Start Your Journey Toward Emotional Wellness
If you are interested in exploring emotionally focused therapy in Anchorage, AK, Endless Blessings Counseling and Coaching offers thoughtful, client-centered care. Reach out today to learn more or to schedule an appointment.